It is a stressful time. People feel scared and uncertain. We are confined. Our patterns and rituals have changed. Because we are told to stay in our homes, many are around people and family members who can be stressful. Children are at home. Parents are working from home. I am hearing about interactions that are conflictual. Please reach out for help. Many of us are available by phone. I do phone appointments all day. If you feel abused or likely to abuse, call 800-799-7233. If you feel suicidal, call 800-273-8255.
Please take care of yourselves.